Breakout Sessions
Interactive small-group sessions for deeper personal growth
E.N.U.F.F. Breakout Sessions are small-group, interactive workshops designed for deeper discussion, emotional growth, and real-world application of the five E.N.U.F.F. pillars — Exercise, Nutrition, Unplugging, Focus, and Family. These sessions create space for reflection, conversation, and practical skill-building.
What Students Experience
• Meaningful small-group discussion and guided reflection
• Practical life tools tied to a specific E.N.U.F.F. pillar
• Connection with peers in a safe, supportive setting
• Clear take-home strategies for real-life challenges
• Emotional growth through structured conversation
Program Details
Audience: Middle School, High School, & Adults
Length: 45–50 minutes per session
Format: Small-group, interactive workshop
Focus Options:
• Exercise
• Nutrition
• Unplugging
• Focus
• Family
• Suicide prevention & emotional wellness
Why Schools Choose the E.N.U.F.F. Program
Breakout Sessions give students and staff the opportunity to move from listening to applying. These workshops allow participants to slow down, engage, and build real skills they can take back into daily life. Schools choose E.N.U.F.F. Breakouts because they turn awareness into action.